Iron intestinal transport

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This is by two main mechanisms

Some Fe2+ is retained within the cell for use or stored in ferritin. The rest is exported to the circulation by ferroportin, a membrane transporter protein. This iron is oxidized to Fe3+ and can then bind to plasma transferrin. Some heme is likely catabolized by heme oxygenase and presumably the inorganic iron so released follows the storage and export pathways above. However the heme exporter proteins, BCRP and FLVCR might export heme intact from the enterocyte into the blood.

Info bulb.pngVitamin C - ascorbic acid - is a reducing agent, and improves the uptake of iron by reducing the ferric ion to the ferrous.
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